Unstuck: CBT Therapy Journal
By Unstuck Developments LLC
MIND evaluation
- Cost
- In-App Purchase, Subscription, Free to Download
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Data Stored on Server, Can Delete Data, App Declares Data Use and Purpose, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared
- Clinical Foundation
- Patient Facing, Well Written Relevant Content, Does What it Claims
- Features
- Track Mood, Track Symptoms, Psychoeducation, Journaling, Biodata, Bbot Interaction, Productivity, Goal Setting/Habits, Deep Breathing
- Functionalities
- Own Your Own Data, Email or Export Your Data, Offline, Accessibility
- Engagements
- User Generated Data, Assessments/Screenings, AI Support
- Treatment Approaches
- CBT
- Inputs
- Surveys, Diary, Social Network
- Outputs
- Notifications, References/Information, Reminders, Summary of Data, Graphs of Data
- Developer Type
- For Profit Company
Last reviewed: September 18, 2026
From the app store
Description from the app store — not vetted by MIND
Take charge of your mental health. Overcome anxiety and depression with CBT journaling. Backed by science, enhanced with AI. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
CBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD.
JOURNALING
Unstuck includes multiple journals that work in unison to improve mental health.
Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).
Mood Tracker: Understand the day to day impact of people, places, and activities on your mood with the Check-in journal.
DISCOVER INSIGHTS
Unstuck will deliver…