stoic. journal & mental health
By Stoic app inc.
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, App Declares Data Use and Purpose, Can Opt Out of Data Collection, Can Delete Data, Is Anonymized/Aggregate Data Shared, Is De-Identified Data Shared, App Reports Security Measures in Place, Data Stored on Server
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Track Mood, Track Sleep, Physical Health, Journaling, Deep Breathing, Productivity, Picture Gallery/Hope Board, Goal Setting/Habits, Track Symptoms
- Functionalities
- Spanish, Offline, Accessibility, Own Your Own Data, Email or Export Your Data, French
- Engagements
- User Generated Data, Audio/Music/Scripts, Gamification (Points/Badges)
- Treatment Approaches
- Mindfulness, CBT
- Inputs
- Surveys, Diary, Microphone, Camera, External Devices, Geolocation
- Outputs
- Notifications, Reminders, Graphs of Data, Summary of Data, References/Information, Social Network
- Developer Type
- For Profit Company
Last reviewed: September 28, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Stoic is a journalling app that provides prompts to support users or allows them to freely write without a prompt. Users can export and share their journal entries. Many features, such as ai-enhanced journal entries, personalized daily reflections and more prompts require a premium subscription.
From the app store
Description from the app store — not vetted by MIND
stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.
At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 4 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing…