Neurture: Craving Support
By Neurture LLC
MIND evaluation
- Cost
- Free to Download, Payment, In-App Purchase, Subscription
- Platforms
- iOS
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Can Delete Data, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Can Opt Out of Data Collection, Data Stored on Server, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning, Appropriately Advises Patient in Case of Emergency
- Features
- Track Mood, Track Symptoms, Productivity, Psychoeducation, Journaling, Deep Breathing, Goal Setting/Habits
- Functionalities
- Offline, Accessibility, Own Your Own Data, Email or Export Your Data
- Engagements
- Assessments/Screenings, Gamification (Points/Badges), Audio/Music/Scripts
- Treatment Approaches
- ACT, CBT, Mindfulness
- Inputs
- Diary, Surveys
- Outputs
- Notifications, References/Information, Graphs of Data, Summary of Data, Link to Formal Care/Coaching, Reminders
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: September 16, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Neurture is in active development, with new features and improvements being worked on all the time.
From the app store
Description from the app store — not vetted by MIND
Neurture is the #1 app for managing urges and cravings and a Counselor's Choice Award winner, built for the moments when an urge or craving starts to take over. Open the app, choose a quick tool, and get no-shame support for riding out the hardest minutes instead of acting on autopilot.
Whether you are working with food cravings, binge or emotional eating, food noise, pornography, or other adult-content habits, Neurture helps you understand the trigger, pause the pattern, and choose your next step.
WHY PEOPLE USE NEURTURE
CRAVING & URGE TOOLS
* Use breathing, grounding, urge surfing, thought reframing, affirmations, and values-based check-ins
* Get quick support when a craving feels loud, stressful, or automatic
* Build a menu of tools that fits your real life
TRACK PATTERNS
* Log urges, triggers, outcomes, and reflections
* See what tends to happen before and after cravings
* Notice progress without all-or-nothing pressure
CHANGE PATTERNS WITH COMPASSION
* Work with evidence-informed methods from CBT, ACT, mindfulness, self-compassion, and relapse-prevention skills
* Keep going after a slip with practical reflection instead of shame
* Build a plan for food cravings, binge or emotional eating patterns, pornography, adult content, or related urges
PRIVATE, PRACTICAL SUPPORT
* Use Neurture in the moments between conversations, commitments, and quiet self-reflection
* Choose quick tools when you only have a few minutes
* Return to your goals with more clarity and less…