Psyhelp: Self-therapy & stress
By Psyhelp - Mindfulness & Mental health
MIND evaluation
- Cost
- In-App Purchase, Free to Download
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Data Stored on Server, Can Delete Data, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Can Cause Harm
- Features
- Track Mood, Journaling, Track Symptoms, Biodata, Bbot Interaction, Goal Setting/Habits, Psychoeducation, Productivity, Picture Gallery/Hope Board
- Functionalities
- Own Your Own Data, Offline, French
- Engagements
- User Generated Data, Chat/Message, Asynchronous Response, Videos, Gamification (Points/Badges), Audio/Music/Scripts, AI Support
- Treatment Approaches
- ACT, CBT, DBT, Mindfulness
- Inputs
- Diary, Geolocation, Microphone, Surveys
- Outputs
- Notifications, Summary of Data, Reminders, Graphs of Data
- Developer Type
- For Profit Company
Last reviewed: September 18, 2026
From the app store
Description from the app store — not vetted by MIND
If you would you like to:
- Feel calm and relaxed at bedtime,
- Feel more Clear-minded and focused throughout the day,
- Understand your emotions better and learn to take control of them,
- Feel less stressed and Anxious and controlling negative thoughts,
- Or if you are simply interested in discovering CBT & ACT,
You've come to the right place!
Our mission? To empower you to cultivate inner well-being and restore balance in your mental health.
Psyhelp - Therapy & psychology is a popular self-therapy, mindfulness, meditation and breathing app in Europe.
But what is self-therapy plan with Psyhelp?
- It's a combination of science backed practices, educational videos, meditation and psychology tests that's simple and accessible: all you have to do is give it a go.
- Its benefits have been scientifically proven: it reduces stress and anxiety, increases self-confidence and creativity, and improves sleep quality.
- It involves consciously focusing our attention on our present experience.
What you'll find in the app:
- Introductory self-therapy plans for adults and youth, and more plans in to explore.
- Daily meditations of your choice to help you relax, concentrate or fall asleep
- Daily journaling with goal oriented questions
- Daily mood check-in
- A selection of psychology tests to help you understand your feeling
- Guide videos to help you understand the basic principles of mindfulness
- Motivational daily quotes & self-esteem affirmation to keep you motivated
- Unlimited…