WorryTree: Overthinking & CBT
By Luma App
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Stress & Anxiety
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared, Can Delete Data
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning, Supporting Studies
- Features
- Deep Breathing, Track Symptoms, Track Mood, Productivity, Goal Setting/Habits
- Functionalities
- Own Your Own Data
- Engagements
- User Generated Data, Audio/Music/Scripts
- Treatment Approaches
- CBT, Mindfulness, ACT
- Outputs
- Notifications, Reminders, Summary of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: October 16, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
WorryTree is an an app that uses CBT and ACT to support users that are struggling with anxiety.
From the app store
Description from the app store — not vetted by MIND
** Named best CBT app ** by Marie Claire
** Featured in Hot Right Now ** Apple
** Featured in well + good **
** Featured in The Guardian **
WorryTree helps you to take control of your worries, transform your thoughts and feel better, using proven Cognitive Behavioral Therapy (CBT) techniques.
Take a moment of calm with our sensory practices and then use our simple journaling tools to record and manage your worries and anxious thoughts. WorryTree will support you through the problem-solving process - helping you make a plan to deal with your worry or anxiety, or find in-the-moment ways to mindfully refocus your attention.
WorryTree is built by worriers, for worriers. We’re a family-run UK business whose mission is to help other people who suffer from similar excessive worry and generalised anxiety to create new thinking habits and feel better.
HIGHLIGHTS
• A simple and practical way to journal your worries and anxiety
• Beautiful sensory practices to help you take a moment of calm
• Recognise patterns in your thinking to clearly address issues or common thoughts
• Use across multiple devices
WORRYTREE IS NOT
• A substitute for professional mental health care
• An overnight fix - real habit change will only happen if you’re committed to changing your thoughts
• Just an app - we're building a supportive community for users via our blog as well
WORDS FROM OUR COMMUNITY
“This is the absolute best app out there for managing your thoughts and worries. It’s clean and…