CBT Guide to Depression & Test
By Excel At Life
MIND evaluation
- Cost
- Free to Download, Totally Free, In-App Purchase
- Platforms
- Android
- Supported Conditions
- Mood Disorders, Stress & Anxiety
- Privacy
- Has Privacy Policy, Data Stored on Device, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is De-Identified Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning, Appropriately Advises Patient in Case of Emergency
- Features
- Track Mood, Psychoeducation, Journaling, Goal Setting/Habits, Deep Breathing, Productivity, Track Symptoms, Physical Health, Identify New Conditions
- Functionalities
- Own Your Own Data, Email or Export Your Data, Offline, Accessibility
- Engagements
- User Generated Data, Assessments/Screenings, Audio/Music/Scripts, Videos
- Treatment Approaches
- Mindfulness, CBT
- Inputs
- Surveys, Diary
- Outputs
- Notifications, References/Information, Reminders, Graphs of Data, Summary of Data
- Developer Type
- For Profit Company, Healthcare Company
Last reviewed: July 6, 2026
From the app store
Description from the app store — not vetted by MIND
Feeling sad or depressed? Completely free tools to help change your life!
Learn to manage the factors that can contribute to depression. The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing depression and anxiety.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
The tools provided in this app are derived from the CBT research base and developed into a user-friendly format by Dr. Monica Frank, a clinical psychologist specializing with the cognitive-behavioral treatment of anxiety and stress-related disorders for over 30 years.
CBT methods included in this app
1) Assistance audios
• learn to manage depressive symptoms
• Emotion Training -- can be used simply as relaxation or to learn how to manage emotions
• Mindful Grounding -- teaches you how to refocus during stressful situations
• Mindful Breathing
2) Dozens of other audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• Self-esteem
• many of the articles are…