Clarity - CBT Thought Diary
By Inquiry Health LLC
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Mood Disorders, Stress & Anxiety
- Privacy
- Has Privacy Policy, App Declares Data Use and Purpose, Is Anonymized/Aggregate Data Shared, App Reports Security Measures in Place, Is De-Identified Data Shared, Data Stored on Device, Can Delete Data
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Track Mood, Journaling, Deep Breathing, Goal Setting/Habits
- Functionalities
- Email or Export Your Data, Offline, Spanish, Own Your Own Data, French
- Engagements
- User Generated Data, Assessments/Screenings, Audio/Music/Scripts, Chat/Message, Videos, AI Support, Gamification (Points/Badges)
- Treatment Approaches
- CBT, Mindfulness
- Inputs
- Diary, Surveys
- Outputs
- Notifications, References/Information, Reminders, Summary of Data
- Developer Type
- For Profit Company
Last reviewed: September 14, 2026
From the app store
Description from the app store — not vetted by MIND
Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth.
HOW IT WORKS
Clarity is built on proven methods widely studied and endorsed in the world of mental health. The core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions.
Clarity integrates approaches from behavioral science, positive psychology, and mindfulness to bring you the best self-care tools offered by modern science.
REFRAME YOUR THOUGHTS
- Use proven techniques to break free from negative thought cycles.
- Identify and confront Cognitive Distortions hindering your mental well-being.
- Challenge and transform your thought processes for the better.
AI-INFUSED JOURNALING & CHAT
- Step into the future of mental health with innovative AI features.
- Journal with AI-driven questions and analysis that adapt to your mental state.
- Feel heard with a thoughtful and compassionate AI Chatbot built for self-reflection.
CHECK IN FOR INSIGHTS & REWARDS
- Seamlessly track your moods, emotions, and activities.
- Derive actionable insights by examining patterns and trends.
- Earn fresh badges each month and track your progress with widgets.
DISCOVER YOURSELF
- Engage with thoughtfully crafted Guided Journals to deepen self-awareness.
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