What's Up? A Mental Health App
By Jackson Tempra
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Payment, Subscription
- Platforms
- Android, iOS
- Supported Conditions
- Mood Disorders, Stress & Anxiety
- Privacy
- Has Privacy Policy, App Declares Data Use and Purpose, App Reports Security Measures in Place, Data Stored on Server, Can Delete Data, Is PHI Shared, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Appropriately Advises Patient in Case of Emergency, Use Warning
- Features
- Journaling, Track Mood, Deep Breathing, Productivity, Goal Setting/Habits, Psychoeducation, Track Symptoms
- Functionalities
- Offline, Accessibility, Own Your Own Data, Email or Export Your Data
- Engagements
- User Generated Data
- Treatment Approaches
- CBT, Mindfulness, ACT
- Inputs
- Diary, Surveys
- Outputs
- References/Information, Summary of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: September 14, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
A self-help app with many habit tracking and educational features designed to reduce symptoms of stress, anxiety, and depression using CBT and ACT.
From the app store
Description from the app store — not vetted by MIND
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with depression, anxiety, anger, stress and more.
With simple coping strategies, you can get to what helps you the most in seconds. And, all major features are 100% free, with no ads!
Features Include:
• Get Grounded - a simple game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over.
• 12 common negative thinking patterns and simple methods to overcome them.
• 10 great metaphors to help you cope with negative feelings.
• A comprehensive diary to keep your thoughts and feelings together in, and export them as a pdf.
• A positive and negative habit tracker - set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much.
• 3 simple breathing techniques for keeping calm and relaxed.
• Many quotes and affirmations to keep you motivated.
• Create local backups of your data.
• Optional Apple Health integration for tracking Mindful Minutes.
• And much, much more!
Please seek a doctor’s advice in addition to using this app and before making any medical decisions.
Terms of Use: https://whats-up-47564.web.app/terms.html