Thinkladder - Self-awareness
By Think Ladder Limited
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared, Can Delete Data
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Appropriately Advises Patient in Case of Emergency, Use Warning
- Features
- Journaling, Deep Breathing, Picture Gallery/Hope Board
- Functionalities
- Offline, Own Your Own Data
- Engagements
- User Generated Data, Audio/Music/Scripts
- Treatment Approaches
- Mindfulness, ACT, CBT
- Inputs
- Surveys, Diary, Geolocation
- Outputs
- Notifications, References/Information, Reminders, Social Network, Summary of Data
- Developer Type
- For Profit Company
Last reviewed: August 6, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Thinkladder is a mental health app that uses CBT based tools to support mental wellbeing.
From the app store
Description from the app store — not vetted by MIND
Discover the toxic beliefs that may be holding you back.
Understand why you feel and behave the way you do.
Take daily steps toward feeling calmer, more resilient and self-aware.
Thinkladder is a mental wellbeing app that enables you to explore your belief system, weed out and replace limiting ideas that stop you from living your best life.
Thinkladder gives you simple CBT and ACT-based tools and methods, proven to improve your mental wellbeing. It only takes a few minutes each day to understand yourself better and move towards the change you want.
With Thinkladder you can:
- Explore themes like Perfectionism, Self Worth, Social Distancing, Anxiety, Body Image, and Anger, and discover underlying limiting beliefs.
- Challenge limiting beliefs with insights collated by mental health professionals.
- Set time and location reminders for your selected insights.
- Use journal prompts written by therapists.
- Listen to audio practices that guide you through therapeutic visualisation and breathing techniques.
Some recent reviews:
"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in limiting, negative thoughts, feelings and perspectives about one's self. Everyone…