Simple CBT - Mental Health App
By Kevin David Tanner
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- iOS
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is De-Identified Data Shared, Data Stored on Server, Can Delete Data, Can Opt Out of Data Collection, Is Anonymized/Aggregate Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Psychoeducation, Journaling, Track Mood
- Functionalities
- Accessibility, Email or Export Your Data, Offline, French, Spanish, Own Your Own Data
- Engagements
- User Generated Data, Gamification (Points/Badges)
- Treatment Approaches
- CBT
- Inputs
- Diary
- Outputs
- References/Information, Summary of Data, Notifications, Reminders
- Developer Type
- For Profit Company
- Country Availability
- UK
Last reviewed: October 18, 2026
From the app store
Description from the app store — not vetted by MIND
Simple CBT is a minimalist cognitive behavioral therapy journal to help people become aware and break free of negative thought patterns.
Simple CBT main features at a glance:
• Minimalist design
• Quick mood check-ins to track how you feel throughout the day
• Custom feelings and situation tags to make your journal truly personal
• Mood calendar to visualize your emotional patterns over time
• Interactive micro exercises to practice identifying and challenging cognitive distortions
• On-device AI perspective to get feedback on your journal entries (requires Apple Intelligence)
• Earn fun badges for hitting milestones
• View your top distortions and trends
• Quick thought dumps for when you need to get thoughts out fast
• Share your entries as PDFs
• Custom themes to personalize your experience
• iCloud sync to keep your data across devices
• Supports dark mode (and light mode)
• Available in English, Spanish, French, German, Japanese, and Simplified Chinese
• All your journal entries and app data are stored locally on your device
Simple CBT was built with a clear design to help you worry less and live more. By using a simple 6-step process, you will quickly be on your way to being more mindful. This will help you to become mentally prepared to overcome daily anxiety, depression, and stress. Track your mood with quick check-ins and see your patterns on a calendar view. Practice spotting cognitive distortions with interactive micro exercises. To assist you to stay motivated…