STAIR Coach
By US Department of Veterans Affairs (VA)
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- iOS, Android
- Supported Conditions
- Non-Specific, Stress & Anxiety
- Privacy
- Has Privacy Policy, Data Stored on Device, Can Delete Data, App Declares Data Use and Purpose, Can Opt Out of Data Collection
- Clinical Foundation
- Use Warning, Appropriately Advises Patient in Case of Emergency, Patient Facing, Well Written Relevant Content, Does What it Claims
- Features
- Track Mood, Track Symptoms, Psychoeducation, Journaling, Goal Setting/Habits
- Functionalities
- Offline, Accessibility, Own Your Own Data, Email or Export Your Data
- Engagements
- User Generated Data, Gamification (Points/Badges)
- Treatment Approaches
- CBT
- Inputs
- Surveys, Diary
- Outputs
- Notifications, Reminders, Summary of Data
- Developer Type
- Government
- Country Availability
- Canada
Last reviewed: August 18, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
STAIR Coach is a free, self-help app that teaches users how to handle and deal with negative emotions through a series of tools, including trackers, mood journals, and self-care activities.
From the app store
Description from the app store — not vetted by MIND
STAIR Coach is a free, self-help course based on Skills Training in Affective & Interpersonal Regulation (STAIR). STAIR is an evidence-based psychotherapy that uses cognitive and behavioral techniques to help with managing emotions and relationships. STAIR helps by teaching skills that improve coping with one’s emotions and navigating relationships. It can be useful for a range of people living with the aftermath of trauma, posttraumatic stress, and/or related concerns. The app includes interactive tools for emotion and behavior management, a training plan, in-depth psychoeducation, customizable reminders and quick links to support.