COGITO (MCT)
By Bücker, Borsutzky, Grzella, Jäger, Pult & Moritz
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- Android, iOS
- Supported Conditions
- Non-Specific, OCD, Sleep, Stress & Anxiety, Substance Use, Pain
- Privacy
- Has Privacy Policy, Can Delete Data, App Declares Data Use and Purpose, App Reports Security Measures in Place, Can Opt Out of Data Collection, Data Stored on Device
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning, Supporting Studies, Appropriately Advises Patient in Case of Emergency
- Features
- Journaling, Deep Breathing, Physical Health, Psychoeducation
- Functionalities
- Own Your Own Data, Offline, Email or Export Your Data, French, Spanish
- Engagements
- Gamification (Points/Badges), User Generated Data
- Treatment Approaches
- CBT, Mindfulness
- Inputs
- Camera, Diary
- Outputs
- Notifications, Reminders, References/Information, Summary of Data, Graphs of Data
- Developer Type
- Healthcare Company, Academic Institution
- Country Availability
- UK
Last reviewed: October 18, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
COGITO is a nonspecific self-help app that assists users across various areas, including mood and self-esteem issues, sleep, OCD, gambling, psychosis, etc. The app includes journalling as well as CBT and MCT based support, such as exercises relating to mindfulness and sleep. The app provides users with a gamified approach including an "action score", which can be turned off if the user chooses to do so, and medals for completed activities.
From the app store
Description from the app store — not vetted by MIND
COGITO is a self-help app to improve mental well-being.
COGITO is your daily companion for improving your mental well-being and strengthening your self-esteem. Whether you are facing challenges or simply want to feel better day to day, COGITO supports you with simple, practical tools. It is funded by donations and remains completely free, with no ads, no hidden costs, and no data tracking.
Choose from focused programs tailored to your needs, such as exercises for mood, anxiety, gambling, self-esteem, or pain. Each program includes practical, science-based exercises that you can apply immediately.
Evidence based and effective
COGITO is based on established psychological approaches such as Cognitive Behavioral Therapy (CBT) and Metacognitive Training (MCT). Studies show it can reduce emotional distress and improve self-esteem (further information: see www.uke.de/cogito_app). Using COGITO consistently a few minutes a day produces real change.
How it works
• Choose a program that fits your current need, whether mood, anxiety, self-esteem, or another area
• Complete short, focused exercises built on principles of cognitive-behavioral psychotherapy and other interventions
• Set optional reminders to build a daily habit
• Adapt exercises or create your own to make COGITO truly yours
Consistency matters. Small steps repeated regularly lead to lasting change. COGITO helps you turn helpful strategies into everyday habits.
Make COGITO your own personalised…