The Tapping Solution
By The Tapping Solution, LLC
MIND evaluation
- Cost
- Free to Download, Subscription, In-App Purchase
- Platforms
- Android, iOS, Web
- Supported Conditions
- Stress & Anxiety, Sleep, Pain
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Is Anonymized/Aggregate Data Shared, Can Delete Data, Is De-Identified Data Shared, Can Opt Out of Data Collection
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Supporting Studies
- Features
- Deep Breathing, Track Mood, Track Symptoms
- Functionalities
- Accessibility, Own Your Own Data, Offline
- Engagements
- Videos, Audio/Music/Scripts, Gamification (Points/Badges), User Generated Data
- Treatment Approaches
- Mindfulness
- Inputs
- Surveys, Social Network
- Outputs
- Notifications, Summary of Data, Reminders, References/Information
- Developer Type
- For Profit Company
Last reviewed: May 22, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
The tapping solution is an app that allows users to reduce their stress and anxiety through EFT.
From the app store
Description from the app store — not vetted by MIND
Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.
Over 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work).
"Like someone turned off the anxiety switch." - Debbie, App member
"This is one of the most calming and tools in my mindfulness toolkit." -App member
"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal." -Susie, App member
Tapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!
Clinical Research About The App Published in A Top-Tier Journal:
A recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary…