Insomnia Coach
By US Department of Veterans Affairs (VA)
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- Android, iOS, Web
- Supported Conditions
- Sleep, Stress & Anxiety
- Privacy
- Has Privacy Policy, App Declares Data Use and Purpose, Can Opt Out of Data Collection, Is De-Identified Data Shared, Data Stored on Server
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Supporting Studies, Appropriately Advises Patient in Case of Emergency
- Features
- Track Sleep, Track Symptoms, Psychoeducation, Journaling
- Functionalities
- Offline, Email or Export Your Data, Own Your Own Data
- Engagements
- User Generated Data, Assessments/Screenings, Audio/Music/Scripts
- Treatment Approaches
- iCBT or Sleep Therapy, Mindfulness
- Inputs
- Surveys, Diary
- Outputs
- Notifications, References/Information, Reminders, Graphs of Data, Summary of Data
- Developer Type
- Government
- Country Availability
- Canada
Last reviewed: September 10, 2026
From the app store
Description from the app store — not vetted by MIND
Insomnia Coach is designed for Veterans, military Servicemembers, and others who are suffering from insomnia. The app is based on Cognitive Behavioral Therapy for Insomnia (CBT-i) and provides:
* a guided, weekly training plan to help you track and improve your sleep
* a sleep coach with personal feedback about your sleep and fun sleep tips
* an interactive sleep diary to help you keep track of daily changes in your sleep
* 17 tools to help you get your sleep back on track
This app is based on scientific research about how people can change their behaviors and thoughts to improve their sleep. This app does NOT replace professional care.
Insomnia Coach is designed to be used daily for 5 weeks by following the Training Plan. After that, you can continue using the app to track your sleep and maintain good sleep habits.
Insomnia Coach was created by VA’s National Center for PTSD.