Headspace: Sleep & Meditation
By Headspace for Meditation, Mindfulness and Sleep
MIND evaluation
- Cost
- Free to Download, Subscription, In-App Purchase
- Platforms
- Android, iOS, Web
- Supported Conditions
- Stress & Anxiety, Sleep
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared, Can Delete Data, Meets HIPAA
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Supporting Studies, Patient Facing
- Features
- Psychoeducation, Deep Breathing, Journaling, Track Symptoms, Physical Health, Coach/Therapist Connection, Track Mood
- Functionalities
- Spanish, Accessibility, Own Your Own Data, Email or Export Your Data, French
- Engagements
- Gamification (Points/Badges), Videos, Audio/Music/Scripts, Network Support, User Generated Data
- Treatment Approaches
- Mindfulness, Physical Health Exercises, iCBT or Sleep Therapy
- Inputs
- Social Network, External Devices, Contact List, Diary, Surveys
- Outputs
- Notifications, References/Information, Reminders, Graphs of Data, Summary of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: August 17, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Headspace is an app that aids users with mental health topics related to anxiety and stress, sleep, work, etc. This app allows users to sign up for a free trial for 14 days, after which a subscription must be purchased in order to continue using the app. Monthly subscription costs are > $10 USD/CAD, which may be costly for users. A cheaper annual subscription is available, costing under > $10 USD/CAD. Youth may be able to access this application through their organization for free, such as through school boards, see your organizational contacts for more information.
From the app store
Description from the app store — not vetted by MIND
Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days.
BETTER SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety.
ANXIETY & STRESS RELIEF
Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety.
AFFORDABLE THERAPY
From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also…