CopingCard CBT Mental Health
By CopingCard, Inc.
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, Is PHI Shared, App Reports Security Measures in Place, Can Delete Data
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning, Appropriately Advises Patient in Case of Emergency, Can Cause Harm
- Features
- Psychoeducation, Coach/Therapist Connection, Biodata, Journaling, Track Symptoms
- Functionalities
- Email or Export Your Data, Own Your Own Data
- Engagements
- User Generated Data, Assessments/Screenings, Videos, Collaborative With Provider/Other, Audio/Music/Scripts
- Treatment Approaches
- CBT, Mindfulness
- Inputs
- Surveys, Diary, Geolocation
- Outputs
- References/Information, Link to Formal Care/Coaching, Notifications, Reminders, Summary of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: September 15, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
CopingCard CBT provides users with psychoeducation and videos on psychotherapy. The app has diagnostic tests such as PHQ-9 and GAD-7. The app is free to download and use but has a subscription to unlock premium features.
From the app store
Description from the app store — not vetted by MIND
CopingCard turns evidence-based psychological techniques into interactive tools you can use anywhere — on your own or alongside your therapist. Rooted in cognitive behavioral therapy (CBT) and related approaches, it adds what only a phone can do: reminders that reach you in the moment, progress tracking, and support when it matters most.
A complete toolkit:
• Coping Cards — put an unhelpful automatic thought on one side and a balanced, realistic response on the other. Attach Time-based Reminders and Geolocation Notifications so the right card resurfaces exactly when — and where — you need it. Find any card instantly by search or swipe.
• Dysfunctional Thoughts Test — work a distressing thought through a guided, step-by-step process: the activating event, the automatic thought, the evidence for and against, cognitive distortions, and a more realistic, balanced conclusion.
• ABC Model — map an Activating event, your Beliefs about it, and the emotional and behavioral Consequences, with detailed emotion, feeling, and body-sensation lists.
• Exposures — build graded exposure hierarchies (including Exposure and Response Prevention) and track your distress (SUD) as it eases during each exposure.
• Behavior Experiments — test anxious predictions against what actually happens.
• Worry Trees — decide whether a worry is solvable and choose your next step.
• Downward Arrow & Vicious Cycles — uncover core beliefs and the maintenance cycles that keep distress going.
• Cognitive…