Amaha: Mental Health Therapy
By Amaha Health
MIND evaluation
- Cost
- Free to Download, Subscription, In-App Purchase, Payment
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared, Has Privacy Policy
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning, Can Cause Harm
- Features
- Track Mood, Track Symptoms, Productivity, Psychoeducation, Deep Breathing, Goal Setting/Habits, Bbot Interaction, Journaling, Track Sleep, Physical Health
- Functionalities
- Offline, Own Your Own Data
- Engagements
- User Generated Data, Chat/Message, Assessments/Screenings, Gamification (Points/Badges), Audio/Music/Scripts, AI Support, Real Time Response, Peer Support
- Treatment Approaches
- Mindfulness, CBT, Physical Health Exercises
- Inputs
- Surveys, Diary
- Outputs
- Notifications, References/Information, Reminders, Link to Formal Care/Coaching, Social Network, Summary of Data, Graphs of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: September 15, 2026
From the app store
Description from the app store — not vetted by MIND
Make self-care a priority with the Amaha app (formerly InnerHour)
Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Amaha is your safe space for self-care.
At Amaha we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will…