Quieting Anxiety: CBT Tools
By Excel At Life
MIND evaluation
- Cost
- Free to Download, Payment, In-App Purchase
- Platforms
- Android
- Supported Conditions
- Stress & Anxiety
- Privacy
- Has Privacy Policy, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Is De-Identified Data Shared, Data Stored on Server
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Appropriately Advises Patient in Case of Emergency, Use Warning
- Features
- Psychoeducation, Track Mood, Track Symptoms, Goal Setting/Habits, Journaling, Deep Breathing, Productivity, Identify New Conditions, Physical Health
- Functionalities
- Offline, Accessibility, Email or Export Your Data
- Engagements
- User Generated Data, Assessments/Screenings, Videos, Audio/Music/Scripts
- Treatment Approaches
- CBT, Mindfulness, Physical Health Exercises
- Inputs
- Surveys, Diary
- Outputs
- References/Information, Summary of Data, Graphs of Data, Reminders, Notifications
- Developer Type
- For Profit Company
Last reviewed: July 6, 2026
From the app store
Description from the app store — not vetted by MIND
Previously Stop Panic & Anxiety Self-Help, now Quieting Anxiety—same tools, new name!
Learn about the methods used to manage panic and get relief from anxiety. Relaxation, mindfulness, and teaching audios. Mood log and analysis, cognitive diary, healthy goals & more!
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in managing panic and anxiety.
What's Inside:
1) Quieting Anxiety Podcast
• Learn CBT techniques and how to apply them
• Pairs with interactive app features.
2) Assistance audios
• Learn to tolerate and manage panic and anxiety
• Panic Assistance -- coaches you through a panic attack
• Mindful Grounding -- teaches you how to refocus during high anxiety
• Mindful Breathing
3) Dozens of other audios
• Guided Imagery -- relaxation
• Quick Stress Relief -- simple exercises
• Mindfulness
• Emotion Training -- can be used simply as relaxation or you can use them to learn how to manage emotions
• Muscle Relaxation
• Children's Relaxation
• Mindfulness Training
• Energizing
• many of the articles are also available in audio format
4) Tests
• To help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
5) Cognitive Diary
• Step by step evaluation of an event that caused distress
• To help with cognitive restructuring
6) Healthy Activities Log
• track daily activities to motivate and make improvements
7) Mood Log
• record your moods…