Molehill Mountain
By Autistica
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- Android, iOS, Web
- Supported Conditions
- Stress & Anxiety
- Privacy
- App Declares Data Use and Purpose, Data Stored on Server, Has Privacy Policy, Is PHI Shared, Is Anonymized/Aggregate Data Shared, Is De-Identified Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning, Appropriately Advises Patient in Case of Emergency, Supporting Studies, Can Cause Harm
- Features
- Deep Breathing, Track Mood, Track Symptoms, Journaling, Psychoeducation, Goal Setting/Habits, Productivity
- Functionalities
- Email or Export Your Data, Own Your Own Data
- Engagements
- Gamification (Points/Badges), User Generated Data, Network Support
- Treatment Approaches
- CBT, Mindfulness
- Inputs
- Surveys, Diary, Contact List, Social Network
- Outputs
- Notifications, References/Information, Reminders, Summary of Data, Graphs of Data
- Developer Type
- Academic Institution
Last reviewed: September 16, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
This app helps users with autism understand and manage their anxiety. The app has interactive CBT activities, breathing exercises and psychoeducation. It is completely free to download and to use.
From the app store
Description from the app store — not vetted by MIND
Molehill Mountain has been developed by Autistica and King’s College London to help autistic people understand and self-manage their anxiety.
We have worked with closely autistic people at every stage in developing Molehill Mountain to ensure that it is easy for autistic people to use and is relevant to their needs.
Molehill Mountain is based on Cognitive Behaviour Therapy (CBT), a well-established and clinically proven technique for managing the symptoms of anxiety. The app has been developed with the full involvement of Professor Emily Simonoff, Dr Ann Ozsivadjian and Dr Rachel Kent from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London.
Most autistic people experience anxiety on a regular basis. Around eight out of ten will have symptoms of anxiety – and of these, three or four will have enough symptoms to be given a diagnosis of anxiety disorder.
Molehill Mountain allows you to track your worries and identify the situations that trigger your anxiety. Your daily check-ins are plotted on a chart which allows you to identify pattern and trends – and you can also display a previous check-in to help you identify recurring triggers for your anxiety.
Over time, you unlock tips that will help you to understand your anxiety and learn ways to manage it. The daily tips have been completely rewritten for this new version of Molehill Mountain. In addition, we have added dozens of extra mini-tips to cover many of the common causes of anxiety and…