Rest: Fix Your Sleep For Good
Von Evolve Global, Inc.
MIND-Bewertung
- Kosten
- Kostenloser Download, Abonnement, In-App-Kauf
- Plattformen
- iOS, Web
- Unterstützte Erkrankungen
- Schlaf
- Datenschutz
- Datenschutzerklärung vorhanden, Daten auf einem Server gespeichert, App nennt bestehende Sicherheitsmaßnahmen, App gibt Datennutzung und Zweck an, Anonymisierte Daten weitergegeben, Anonymisierte/aggregierte Daten weitergegeben, Gesundheitsdaten weitergegeben
- Klinische Grundlage
- Hält, was sie verspricht, Gut geschriebene, relevante Inhalte, Für Patienten
- Funktionen
- Tiefes Atmen, Journaling, Psychoedukation, Produktivität, Schlaftracking, Stimmungstracking, Biodaten, Zielsetzung/Gewohnheiten, Chatbot-Interaktion
- Funktionalität
- Barrierefreiheit, Spanisch
- Interaktion
- KI-Unterstützung, Audio/Musik/Skripte, Gamification (Punkte/Abzeichen), Assessments/Screenings, Nutzergenerierte Daten, Chat/Nachrichten
- Therapieansätze
- Achtsamkeit
- Eingaben
- Fragebögen, Tagebuch, Mikrofon, Externe Geräte
- Ausgaben
- Benachrichtigungen, Datenzusammenfassung, Quellen/Informationen, Datendiagramme
- Herkunft
- Gewinnorientiertes Unternehmen
Zuletzt bewertet: 7. Oktober 2026
Aus dem App-Store
Beschreibung aus dem App-Store – nicht von MIND geprüft
Trouble falling asleep or staying asleep? Rest is a personalized AI sleep program that helps you build lasting changes through daily education, coaching and support. Built with leading sleep experts from institutions like UCSF, and rated five stars by more than 2,000 people on the App Store.
Through daily conversations and your sleep log, Rest learns about your patterns, routines and challenges, and remembers what you share. Your AI coach guides you through a structured program grounded in sleep science, adapting the education, practical steps and support to your progress.
In our real-world study of 318 users who completed eight weeks, participants cut their time to fall asleep by 52% and time awake during the night by 49%, on average. Sleep efficiency rose from 75% to 88% on average.
WHAT REST USERS SAY
"I've been struggling with sleep since my 30s and it's the first time I'm getting a really good, consistent sleep."
— June C., 60s
"I didn't know I could sleep this well."
— Kim B., 50s
FREE WITH REST
* Sleep assessment: answer a few questions about how you sleep and get your starting picture.
* Sleep log: record last night in under a minute, or let Apple Watch and Apple Health fill it in for you.
* Sleep metrics and trends: time to fall asleep, time awake at night, sleep efficiency and more, night by night and week by week.
* Share with your clinician: generate a private link so your clinician can follow your sleep data between visits or review it with you when you see…