COGITO (MCT)
Von Bücker, Borsutzky, Grzella, Jäger, Pult & Moritz
MIND-Bewertung
- Kosten
- Kostenloser Download, Komplett kostenlos
- Plattformen
- Android, iOS
- Unterstützte Erkrankungen
- Unspezifisch, Zwangsstörung, Schlaf, Stress und Angst, Substanzkonsum, Schmerzen
- Datenschutz
- Datenschutzerklärung vorhanden, Daten löschbar, App gibt Datennutzung und Zweck an, App nennt bestehende Sicherheitsmaßnahmen, Widerspruch gegen Datenerhebung möglich, Daten auf dem Gerät gespeichert
- Klinische Grundlage
- Gut geschriebene, relevante Inhalte, Hält, was sie verspricht, Für Patienten, Warnhinweis, Unterstützende Studien, Berät Patienten im Notfall angemessen
- Funktionen
- Journaling, Tiefes Atmen, Körperliche Gesundheit, Psychoedukation
- Funktionalität
- Datenhoheit, Offline, Daten per E-Mail senden oder exportieren, Französisch, Spanisch
- Interaktion
- Gamification (Punkte/Abzeichen), Nutzergenerierte Daten
- Therapieansätze
- KVT, Achtsamkeit
- Eingaben
- Kamera, Tagebuch
- Ausgaben
- Benachrichtigungen, Erinnerungen, Quellen/Informationen, Datenzusammenfassung, Datendiagramme
- Herkunft
- Gesundheitsunternehmen, Akademische Einrichtung
- Länderverfügbarkeit
- Vereinigtes Königreich
Zuletzt bewertet: 18. Oktober 2026
Rezension des Bewerters
Diese Rezension gibt die Meinung der bewertenden Person wieder und stellt keine Empfehlung durch MIND dar.
COGITO is a nonspecific self-help app that assists users across various areas, including mood and self-esteem issues, sleep, OCD, gambling, psychosis, etc. The app includes journalling as well as CBT and MCT based support, such as exercises relating to mindfulness and sleep. The app provides users with a gamified approach including an "action score", which can be turned off if the user chooses to do so, and medals for completed activities.
Aus dem App-Store
Beschreibung aus dem App-Store – nicht von MIND geprüft
COGITO is a self-help app to improve mental well-being.
COGITO is your daily companion for improving your mental well-being and strengthening your self-esteem. Whether you are facing challenges or simply want to feel better day to day, COGITO supports you with simple, practical tools. It is funded by donations and remains completely free, with no ads, no hidden costs, and no data tracking.
Choose from focused programs tailored to your needs, such as exercises for mood, anxiety, gambling, self-esteem, or pain. Each program includes practical, science-based exercises that you can apply immediately.
Evidence based and effective
COGITO is based on established psychological approaches such as Cognitive Behavioral Therapy (CBT) and Metacognitive Training (MCT). Studies show it can reduce emotional distress and improve self-esteem (further information: see www.uke.de/cogito_app). Using COGITO consistently a few minutes a day produces real change.
How it works
• Choose a program that fits your current need, whether mood, anxiety, self-esteem, or another area
• Complete short, focused exercises built on principles of cognitive-behavioral psychotherapy and other interventions
• Set optional reminders to build a daily habit
• Adapt exercises or create your own to make COGITO truly yours
Consistency matters. Small steps repeated regularly lead to lasting change. COGITO helps you turn helpful strategies into everyday habits.
Make COGITO your own personalised…