RISE: Sleep Tracker
By Rise Science
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription, Payment
- Platforms
- Android, iOS, Web
- Supported Conditions
- Sleep
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, Can Delete Data, App Reports Security Measures in Place, Is PHI Shared, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Track Sleep, Productivity, Goal Setting/Habits, Biodata, Bio Feedback with Sense Data, Psychoeducation, Deep Breathing, Physical Health, Coach/Therapist Connection, Bbot Interaction
- Functionalities
- Offline, Own Your Own Data, Spanish, French
- Engagements
- User Generated Data, Audio/Music/Scripts, AI Support, Chat/Message, Real Time Response
- Treatment Approaches
- CBT, iCBT or Sleep Therapy
- Inputs
- External Devices, Step Count, Surveys, Social Network
- Outputs
- Notifications, Reminders, Graphs of Data, Summary of Data, References/Information
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: September 16, 2026
From the app store
Description from the app store — not vetted by MIND
Join over 10 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels.
Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy.
But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library.
FROM THE RISE COMMUNITY
***
Chase M.
"RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."
***
Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly. I had an epiphany... I'm getting 45min more sleep on average than I was before RISE."
UNLOCK BETTER SLEEP
Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt.
Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health.
RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin…