MindShift CBT - Anxiety Relief

By 247 Labs Inc.

MIND evaluation

Cost
Free to Download, Totally Free
Platforms
Android, iOS, Web
Supported Conditions
Stress & Anxiety
Privacy
Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Has Privacy Policy, Can Delete Data
Clinical Foundation
Well Written Relevant Content, Does What it Claims, Patient Facing, Supporting Studies
Features
Psychoeducation, Deep Breathing, Goal Setting/Habits, Track Mood, Peer Support, Journaling, Coach/Therapist Connection, Track Symptoms
Functionalities
Email or Export Your Data, Own Your Own Data, French
Engagements
Peer Support, Chat/Message, Assessments/Screenings, Audio/Music/Scripts
Treatment Approaches
Mindfulness, CBT
Inputs
Surveys, Diary
Outputs
Notifications, References/Information, Reminders, Summary of Data
Developer Type
Non-Profit Company

Last reviewed: August 7, 2026

How apps are evaluated

From the app store

Description from the app store — not vetted by MIND

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears.

Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief.

Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety.

WHAT YOU GET:

• A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum.

• Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods.

• Progress Tracking: Visualize your mental health journey with daily check-ins and insights.

• Always Free: No subscriptions, no hidden costs. Just effective, accessible support.

Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health.

Download today and start your journey to a calmer mind.

Get the app