UpLife: CBT Therapy, Self Care
By UpLife Inc.
MIND evaluation
- Cost
- Free to Download, Subscription, In-App Purchase
- Platforms
- Android, iOS, Web
- Supported Conditions
- Stress & Anxiety
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is Anonymized/Aggregate Data Shared, Is De-Identified Data Shared, Is PHI Shared, Can Opt Out of Data Collection, Meets HIPAA
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning
- Features
- Track Mood, Track Symptoms, Productivity, Journaling, Psychoeducation, Deep Breathing, Goal Setting/Habits
- Functionalities
- Own Your Own Data
- Engagements
- User Generated Data, Videos, Audio/Music/Scripts, Real Time Response, Chat/Message, Assessments/Screenings, AI Support
- Treatment Approaches
- CBT, Mindfulness
- Inputs
- Surveys, Diary
- Outputs
- Notifications, References/Information, Reminders, Graphs of Data, Summary of Data
- Developer Type
- For Profit Company
Last reviewed: September 18, 2026
From the app store
Description from the app store — not vetted by MIND
UpLife is your personal inner wellbeing companion, offering a collection of tools to support emotional balance and personal growth. The app includes guided journeys, AI-based mood tracking, habit-forming rituals, meditations, and self-reflection exercises — all designed to help you build a more fulfilling life.
Just a Quick Note: UpLife is NOT a medical app. It does not provide medical advice, diagnosis, or treatment. All content is for personal development and educational purposes only. We strongly recommend consulting a healthcare provider for any mental health concerns.
Our app is based on the principles of Cognitive Behavioral Therapy (CBT) and personal development techniques. It is designed to provide self-help and educational content, helping you better understand your emotions, improve your self-awareness, and build healthier habits — all in just 15 minutes a day.
How UpLife Supports You:
* Guided Journeys – Step-by-step courses designed to help you manage stress, build self-esteem, and improve emotional resilience.
* AI-Based Mood Tracking – Understand patterns in your mood and receive personalized insights.
* Habit Tracker – Reinforce positive habits and get gentle reminders to stay on track.
* Meditations & Mindfulness – Improve focus and relaxation with guided sessions.
* Interactive Exercises – Reflect on your thoughts and emotions with engaging exercises.
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