Knee Pain Relief Exercises
By Khobta App
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- Android
- Supported Conditions
- Pain
- Privacy
- Has Privacy Policy, App Declares Data Use and Purpose, App Reports Security Measures in Place, Data Stored on Device, Is De-Identified Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Appropriately Advises Patient in Case of Emergency, Use Warning
- Functionalities
- Offline, Spanish
- Treatment Approaches
- Physical Health Exercises
- Outputs
- References/Information
- Developer Type
- For Profit Company
Last reviewed: July 6, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Free app with simple pictures to follow. App claims that simple exercises provided will strengthen muscles surrounding knee-joint. However, app does not claim that it exercises have been approved by trained medical professionals. In addition, no timers have been integrated into the exercises to guide the user through recommended reps and rest periods. No audio support to guide user through exercises. Various advertisements throughout exercise sessions could impact overall user experience.
From the app store
Description from the app store — not vetted by MIND
Relieve knee pain fast with proven knee pain relief exercises designed for all ages! Whether you suffer from arthritis, injury, stiffness, or chronic knee discomfort, this app offers easy-to-follow physiotherapy and rehab routines that help reduce pain, improve mobility, and strengthen your knees.
Why choose Knee Pain Relief Exercises?
• Targeted daily exercises for knee pain caused by arthritis, tendonitis, bursitis, meniscus tears, or general wear and tear
• Simple physio stretches and strengthening workouts tailored for beginners and advanced users
• No equipment needed — perfect for home or office
• Step-by-step guides for safe and effective exercise execution
• Improve knee flexibility, reduce inflammation, and boost joint health naturally
• Personalized workout plans with reminders to keep you motivated
• Track your progress and pain levels over time
• Suitable for post-surgery rehabilitation and injury recovery
• Free to use with no complicated setup
Who is this app for?
People with knee osteoarthritis or chronic knee pain
Athletes recovering from knee injury or surgery
Seniors seeking gentle exercises to maintain joint health
Anyone wanting to prevent knee pain and stay active
Key Features:
✔ Easy knee stretches to improve flexibility
✔ Strengthening exercises to support muscles around the knee
✔ Warm-up and cool-down routines
✔ Daily reminders and progress tracking
✔ Clear instructions by certified physiotherapists
✔ Suitable for men and women of all…