Neck exercises - Pain relief
By mEL Studio
MIND evaluation
- Cost
- Free to Download, Payment, In-App Purchase, Subscription
- Platforms
- Android
- Supported Conditions
- Pain
- Privacy
- Has Privacy Policy, Data Stored on Device, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is De-Identified Data Shared, Can Delete Data
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning
- Features
- Track Symptoms, Goal Setting/Habits, Physical Health, Journaling
- Functionalities
- Offline, Accessibility, Spanish
- Engagements
- User Generated Data, Audio/Music/Scripts, Gamification (Points/Badges), Videos
- Treatment Approaches
- Physical Health Exercises
- Inputs
- Surveys, Diary, Microphone
- Outputs
- Graphs of Data, Summary of Data, Notifications, Reminders
- Developer Type
- For Profit Company
Last reviewed: July 6, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Instructions for the exercises are provided both visually on-screen and verbally through a recorded audio. A customised workout plan can be curated which includes an option to indicate difficulty level (beginner, medium, expert). Other options to customise include: Voice instructions (volume and speed), language, workout sounds, rest times between exercises and prep times before exercises. Additional information such as blood pressure and intensity of neck pain can be captured to track improvement.
From the app store
Description from the app store — not vetted by MIND
The complete health complex containing the most effective neck exercises at home for every day. Get rid of chronic headache and dizziness, as well as feelings of tension and stiffness in the cervical-collar zone.
The neck training app will help to restore healthy muscle tone, stimulate blood circulation, and improve nervous and muscle mobility of the upper spine. Classes are suitable for everyone and have 3 levels of complexity - for beginners when all neck pain relief exercise performed on a chair, a daily home workout, in which there are both sitting and standing physio exercises for shoulders with osteochondrosis and a more complex training program.
All activities have detailed video and audio instructions. There are performed in smooth and comfortable amplitudes, slowly and consciously. It is recommended to practice neck shoulder workout for stretches daily for the prevention and treatment of osteochondrosis.
Application functionality
✓ More than 50 different neck pain relief exercise free (and shoulder) with text descriptions, video or photo instructions and audio comments;
✓ All activities have different levels of difficulty;
✓ 52 different workouts for 3 months of classes;
✓ 3 difficulty programs: a training program on a chair, which is carried out completely sitting, as well as 2 more difficult complexes for shoulder and neck stretches, in which the upper parts of the spine are involved;
✓ A statistics system that will allow you to track your results and successes,…