Menda: Chronic Pain Relief
By Arun Nijhawan
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- Android, iOS, Web
- Supported Conditions
- Pain
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, Is PHI Shared, App Reports Security Measures in Place, Can Delete Data, Can Opt Out of Data Collection
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Psychoeducation, Coach/Therapist Connection
- Functionalities
- Own Your Own Data
- Engagements
- Videos, Collaborative With Provider/Other, Audio/Music/Scripts
- Inputs
- Surveys
- Outputs
- References/Information, Notifications
- Developer Type
- For Profit Company
Last reviewed: September 10, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Menda provides users with techniques to help alleviate symptoms for many conditions. The app focuses on providing psychoeducation. It is completely free to download and to use.
From the app store
Description from the app store — not vetted by MIND
You've tried everything but the pain continues. Modern neurobiology give hope for reversing chronic pain.
We know this, because we've been there. Us three founders recovered from back pain, IBS, migraines, shoulder pain, and fatigue. How? Using modern nervous system science; we each got to the underlying cause.
1) Follow science-based neural training techniques
2) Work with a 1:1 pain coach to understand your triggers, track symptoms, and keep a log of your progress
3) Return to activities you love
Our participants see dramatic results!
"The app is intuitive and well organized. It explains the latest science on chronic pain in an easy-to-understand way and provides practices that are well designed to manage your pain. I used the app daily -it was like having a coach right by my side, guiding me along the way. Together w/the program, I was able to wash dishes and swim without pain for the first time after six years of chronic pain."
- Tammy A
Content in the app is based on the Novel Psychological Attribution (NPA) and Emotional Awareness and Expression (EAET) protocol. Studies show remarkable improvements over traditional methods.
Back pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4724386/
Medical Disclaimer:
The Menda app is meant to accompany care with health professional to help patients who have chronic pain live well.
On it's own, this app is NOT intended to diagnose or treat any medical condition. The Menda app is not a substitute for medications or…