Effecto Symptom & Mood Tracker
By Health Score
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Mood Disorders, Non-Specific, Pain, Stress & Anxiety
- Privacy
- Has Privacy Policy, Can Delete Data, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is Anonymized/Aggregate Data Shared, Data Stored on Server, Is PHI Shared, Is De-Identified Data Shared, Meets HIPAA
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Track Mood, Track Medication, Track Sleep, Track Symptoms, Physical Health, Journaling, Picture Gallery/Hope Board, Biodata, Goal Setting/Habits, Productivity, Psychoeducation, Deep Breathing
- Functionalities
- Own Your Own Data, Accessibility, Offline, Email or Export Your Data, Spanish, French
- Engagements
- User Generated Data, Gamification (Points/Badges), Audio/Music/Scripts
- Treatment Approaches
- Mindfulness
- Inputs
- Step Count, External Devices, Camera, Surveys, Diary
- Outputs
- Notifications, Reminders, Graphs of Data, Summary of Data, References/Information
- Developer Type
- For Profit Company
Last reviewed: July 1, 2026
From the app store
Description from the app store — not vetted by MIND
UNDERSTAND YOUR HEALTH WITH DATA-DRIVEN TRACKING
Effecto is a health and mood tracking app that reveals how daily actions affect your well-being. Get personalized insights showing how habits, symptoms, and lifestyle correlate – helping you identify triggers, optimize routines, and control your health.
1. COMPREHENSIVE TRACKING TAILORED TO YOU
Whether you want to manage chronic conditions, track mental health, or simply understand what affects your mood, Effecto adapts to your unique needs.
Track everything that matters in one simple app with quick daily logging designed for real-life use. Effecto helps you:
Discover patterns between symptoms and daily factors
Identify triggers that impact your mood and health
See correlations between medications, sleep, diet, and well-being
Share accurate health data with doctors and therapists
2. DATA-DRIVEN INSIGHTS THAT EMPOWER
Effecto's smart analytics reveal connections you might miss on your own:
Visual reports showing how factors affect each other
Correlation tracking between symptoms, moods, and habits
Pattern recognition over weeks and months
Actionable insights to improve your daily routine
Do this for a few weeks, and you'll know exactly what to do and what to avoid to improve your health – for good.
3. TRACK EVERYTHING THAT MATTERS
Mental wellness practice anywhere – no equipment needed.
Short lessons that fit busy schedules
Beginner-friendly with advanced progressions
Audio lessons: meditations, affirmations, breathing…