Dare: Anxiety & Panic Attacks
By BMD Publishing
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Stress & Anxiety, Sleep
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Can Delete Data, Is Anonymized/Aggregate Data Shared, Is PHI Shared, Can Opt Out of Data Collection
- Clinical Foundation
- Does What it Claims, Patient Facing, Well Written Relevant Content
- Features
- Track Mood, Goal Setting/Habits, Productivity, Peer Support, Psychoeducation, Journaling
- Functionalities
- Own Your Own Data, Email or Export Your Data, Offline
- Engagements
- Videos, Audio/Music/Scripts, User Generated Data, Gamification (Points/Badges)
- Treatment Approaches
- Mindfulness
- Inputs
- Surveys, Diary, Social Network
- Outputs
- Notifications, Summary of Data, Graphs of Data
- Developer Type
- For Profit Company
Last reviewed: June 9, 2026
From the app store
Description from the app store — not vetted by MIND
Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one.
How can the DARE App help you? The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. Inspired by the best-selling book ‘DARE,’ this app is built to help you quickly regain control of your life.
Carry the DARE anxiety relief app with you wherever life takes you. Whether it’s tackling anxious moments like driving, flying, dining out, managing health concerns, dealing with intrusive thoughts, public speaking, hitting the gym, or visiting the doctor—DARE has you covered.
No matter your schedule, access the DARE anxiety and panic relief app to swiftly conquer your unique challenges. Plus, monitor your daily progress effortlessly with the mood journal feature.
Approved by ORCHA (Organisation for the Review of Care & Health Apps)
As featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more
Best Mobile App Awards 2020, Silver Nominee
Named one of Healthline's Best Anxiety Apps of 2019
Best Mobile App Awards 2018, Platinum Nominee
Experience the DARE app, designed to:
Ease anxiety and stress
Halt panic attacks
Reduce worry
Improve sleep quality
Break cycles of negative thinking
Cultivate healthier relationships
Elevate self-esteem and confidence
Rediscover boldness, freedom, and adventure in…