Breathe: Relax & Focus
By Havabee
MIND evaluation
- Cost
- Free to Download, Payment, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Sleep, Stress & Anxiety
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, Is PHI Shared, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared, App Reports Security Measures in Place
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Deep Breathing, Goal Setting/Habits
- Functionalities
- Accessibility, Spanish, Offline, French
- Engagements
- User Generated Data, Audio/Music/Scripts
- Treatment Approaches
- Mindfulness
- Inputs
- External Devices
- Outputs
- Notifications, Reminders, Graphs of Data, Summary of Data
- Developer Type
- For Profit Company
Last reviewed: September 23, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Simple app to practice deep breathing. Can follow set routines or create your own.
From the app store
Description from the app store — not vetted by MIND
Relax, focus, and become stress-free with different breathing exercises
Breathe has 3 default breathing exercises and allows you to create your own custom breathing patterns:
- Equal Breathing: helps you to relax, focus, and be present.
- Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief.
- 4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness.
- Custom Pattern: create unlimited breathing patterns and fine-tune the inhale, exhale, and hold time by 0.1 second
Features:
- Apple Watch app — practice anywhere, leave your phone behind, and sync mindful minutes to Apple Health
- Connect with the Health App to track your mindful minutes
- Breath Holding Test to test and track your breath-holding capacity
- Set notifications to get breathe reminders
- Guided breathing with Male/Female voice-overs or Bell cue
- Nature sound in the background for a soothing experience
- Track your progress with intuitive charts
- Fully customizable: change durations, sound, & voices as per your preference
- Change time duration based on number of cycles
- Dark mode
- Access to all the features with no restrictions
Terms Of Use: https://havabee.com/breathe/privacy.html
Privacy Policy: https://havabee.com/breathe/privacy.html
Important:
If you have any problem with this application, please contact us…