Balance: Meditation & Sleep
By The Mind Company
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription, Payment
- Platforms
- Android, iOS, Web
- Supported Conditions
- Sleep, Stress & Anxiety
- Privacy
- Has Privacy Policy, Data Stored on Server, Can Delete Data, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Is Anonymized/Aggregate Data Shared, Can Opt Out of Data Collection
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning
- Features
- Productivity, Deep Breathing, Goal Setting/Habits, Journaling, Track Mood, Track Symptoms
- Functionalities
- Own Your Own Data, Accessibility
- Engagements
- User Generated Data, Gamification (Points/Badges), Videos, Audio/Music/Scripts
- Treatment Approaches
- Mindfulness
- Inputs
- Social Network, Camera, Surveys, Diary
- Outputs
- Notifications, Reminders, Summary of Data, Graphs of Data
- Developer Type
- For Profit Company
Last reviewed: September 21, 2026
From the app store
Description from the app store — not vetted by MIND
Improve your stress, sleep, and more with Balance’s personalized guided meditation program.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience…