Calm Urge: Self Harm Tracker
By Shining Muffin LLC
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Is De-Identified Data Shared, Can Delete Data
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Track Mood, Productivity, Journaling, Deep Breathing, Picture Gallery/Hope Board, Peer Support, Goal Setting/Habits, Track Symptoms
- Functionalities
- Spanish, Offline, French, Own Your Own Data
- Engagements
- Gamification (Points/Badges), User Generated Data, Audio/Music/Scripts, Network Support
- Treatment Approaches
- Mindfulness
- Inputs
- Diary, Surveys
- Outputs
- Summary of Data, Graphs of Data, Notifications, Social Network
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: September 23, 2026
From the app store
Description from the app store ā not vetted by MIND
Calm Urge is the perfect app to help you resist the urge to self-harm. With a range of activities and tools, you can keep track of your emotions and worries, and develop new coping mechanisms to help you stay calm and in control.
With a daily record of your feelings, you can easily identify patterns and trends in your emotions and concerns, helping you to build a better understanding of your triggers and responses.
And with a range of calming activities, including breathing exercises, Tibetan bowls, musical instruments, and drawing tools, you can find the perfect way to soothe and distract yourself when the urge to self-harm strikes.
You can also create a private password to keep your information completely secure, and use a communication card to let others know how you're feeling when you're not able to talk about it.
Plus, with the ability to add emergency contacts, you can always have someone to call when you need help the most.
So if you're looking for a powerful new tool to help you manage your emotions and resist the urge to self-harm, download Calm Urge today and start taking control of your life.
Terms of Use: https://wisefoxapps.wordpress.com/terms-of-service/