Avrora Sleep Sounds & Stories
By SLOLIFE
MIND evaluation
- Cost
- Free to Download, Subscription, In-App Purchase, Payment
- Platforms
- Android, iOS, Web
- Supported Conditions
- Sleep
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, Is PHI Shared, Can Delete Data, App Reports Security Measures in Place
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Track Sleep, Deep Breathing, Biodata, Goal Setting/Habits, Productivity, Track Symptoms
- Functionalities
- Own Your Own Data, Spanish, French
- Engagements
- Audio/Music/Scripts, User Generated Data
- Treatment Approaches
- Mindfulness
- Inputs
- Microphone, External Devices, Surveys
- Outputs
- Notifications, Reminders, Graphs of Data, Summary of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: September 11, 2026
From the app store
Description from the app store — not vetted by MIND
Avrora is the best sleep tracking app for those who would like to fall asleep easily and wake up energized with the help of special breathing techniques, mindfulness sessions, calming sounds–including white noise, nature sounds and sleep music– and refreshing alarm melodies.
The Avrora sleep helper app is based on the only extremely effective drug-free option for overcoming sleeping problems. Unlike sleeping pills, our sleep monitor it helps to eliminate the underlying causes of sleeping problems and develop better sleep habits.
HOW AVRORA WORKS
Falling asleep:
Deep calm breathing combined with relaxing sleep music and sleep sounds leads to the predominance of the processes of inhibition in the central nervous system. It allows Avrora to regulate pressure and heartbeat, focus attention on breathing, thereby distracting from unwanted thoughts and promoting better sleep. Deep and controlled breathing is evolutionarily associated with a feeling of rest and relaxation. In addition, soothing sleep sounds provide an opportunity to relax and get a positive emotion, effectively reducing the likelihood of excitation before sleep.
Sleep recording:
Our sleep tracker app is also a snore recorder and sleep recorder which helps you track snoring and other sleep habits, including sleep apnea.
Sleep retention:
Breathing techniques results in more reliable replacement of wakefulness rhythms (alpha and beta waves) with low-amplitude sleep waves (theta and delta waves), thus making sleep…