Anxiety Tracker - Mood Journal
By Appstronaut Studios
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription, Payment
- Platforms
- Android
- Supported Conditions
- Stress & Anxiety
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is PHI Shared, Is De-Identified Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning
- Features
- Track Mood, Track Medication, Track Symptoms, Journaling, Goal Setting/Habits
- Functionalities
- Offline, Email or Export Your Data
- Engagements
- User Generated Data, Assessments/Screenings
- Inputs
- Surveys, Diary, Camera
- Outputs
- Notifications, References/Information, Reminders, Graphs of Data, Summary of Data
- Developer Type
- For Profit Company
Last reviewed: July 6, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
App that allows for the tracking of anxiety symptoms. The premium version also allows for medication tracking and graphical representation of your symptoms.
From the app store
Description from the app store — not vetted by MIND
Anxiety Log: Manage Your Mental Health
Take charge of your emotional well-being with Anxiety Log – the ultimate companion for understanding and managing anxiety, stress, and panic attacks. Designed to offer valuable insights into your mental health, this app is your personal tool for empowerment and self-care.
**Key Features**
✅ Daily Anxiety Check-Ins
Monitor your anxiety levels and mood fluctuations with daily check-ins using the GAD-7 test. Track changes over time and gain deeper insights into your mental state.
✅ Panic Attack Log
Record symptoms and triggers of panic attacks to anticipate and prevent future episodes. Enhance your awareness and avoid potential triggers for a more balanced life.
✅ Positivity Journal
Cultivate a positive mindset and gratitude with the free journaling feature. Document moments of joy and appreciation to uplift your mood and mental well-being.
✅ Comprehensive Data Analysis
Utilize powerful analysis tools to evaluate your anxiety, gratitude, panic attack occurrences, and medication usage. Gain valuable insights for more effective mental health management.
✅ Secure and Private
Rest assured that your personal data is secure and confidential with Anxiety Log. No account is required to use the app, and we prioritize your privacy and protect your sensitive information!
✅ Why Choose Anxiety Log?
Anxiety, panic attacks, and depression impact millions worldwide. By tracking your symptoms and panic attacks with a mood journal, you can gain…