Unwinding Anxiety®
By Sharecare
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Stress & Anxiety
- Privacy
- Has Privacy Policy, App Declares Data Use and Purpose, App Reports Security Measures in Place, Data Stored on Server, Is PHI Shared, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared, Meets HIPAA, Can Delete Data
- Clinical Foundation
- Does What it Claims, Well Written Relevant Content, Patient Facing, Supporting Studies, Appropriately Advises Patient in Case of Emergency
- Features
- Track Mood, Psychoeducation, Journaling, Deep Breathing, Peer Support, Goal Setting/Habits, Productivity, Coach/Therapist Connection
- Functionalities
- Own Your Own Data, Spanish
- Engagements
- User Generated Data, Audio/Music/Scripts, Videos, Peer Support
- Treatment Approaches
- Mindfulness
- Inputs
- Surveys, Diary
- Outputs
- Notifications, References/Information, Reminders, Graphs of Data, Summary of Data
- Developer Type
- For Profit Company
- Country Availability
- UK
Last reviewed: October 18, 2026
From the app store
Description from the app store — not vetted by MIND
Unwinding Anxiety® is an evidence-based app designed to help you reduce anxiety, stress, and worry, so you can feel calmer, sleep better, and live with more confidence.
Clinically proven to reduce anxiety by 67% after 2 months* of use, Unwinding Anxiety combines the latest neuroscience with the power of mindfulness to help you break the cycle of fear, stress, and anxious thoughts. Whether you’re struggling with panic, social anxiety, or everyday stress, the Unwinding Anxiety app gives you practical tools to find relief.
Join Unwinding Anxiety to…
• Identify habits that keep you stuck in the anxiety loop.
• Learn how to ride the waves of anxiety by deepening your mind-body awareness.
• Practice short moments, many times to build helpful habits.
• Connect with a community of like-minded people through live calls and the online forum.
• Sleep better, feel more confident, and increase your capacity to find joy in every moment.
With Unwinding Anxiety, you will receive:
• Daily guided lessons
• In-app stress and worry tools
• Mindfulness exercises, theme weeks, and bonus content
• Access to live weekly calls with habit change experts
• Online community forum and journal
• Customizable goals and reminders
For individuals, Unwinding Anxiety offers a 7-day free trial and subscription plans. On the 7th day of your free trial, your subscription will officially begin.
Subscription plans:
1-month: $29.99 USD
6-month: $139.99 USD
1-year: $209.99 USD
Unwinding…