Rest: Fix Your Sleep For Good
By Evolve Global, Inc.
MIND evaluation
- Cost
- Free to Download, Subscription, In-App Purchase
- Platforms
- iOS, Web
- Supported Conditions
- Sleep
- Privacy
- Has Privacy Policy, Data Stored on Server, App Reports Security Measures in Place, App Declares Data Use and Purpose, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared, Is PHI Shared
- Clinical Foundation
- Does What it Claims, Well Written Relevant Content, Patient Facing
- Features
- Deep Breathing, Journaling, Psychoeducation, Productivity, Track Sleep, Track Mood, Biodata, Goal Setting/Habits, Bbot Interaction
- Functionalities
- Accessibility, Spanish
- Engagements
- AI Support, Audio/Music/Scripts, Gamification (Points/Badges), Assessments/Screenings, User Generated Data, Chat/Message
- Treatment Approaches
- Mindfulness
- Inputs
- Surveys, Diary, Microphone, External Devices
- Outputs
- Notifications, Summary of Data, References/Information, Graphs of Data
- Developer Type
- For Profit Company
Last reviewed: October 7, 2026
From the app store
Description from the app store — not vetted by MIND
Trouble falling asleep or staying asleep? Rest is a personalized AI sleep program that helps you build lasting changes through daily education, coaching and support. Built with leading sleep experts from institutions like UCSF, and rated five stars by more than 2,000 people on the App Store.
Through daily conversations and your sleep log, Rest learns about your patterns, routines and challenges, and remembers what you share. Your AI coach guides you through a structured program grounded in sleep science, adapting the education, practical steps and support to your progress.
In our real-world study of 318 users who completed eight weeks, participants cut their time to fall asleep by 52% and time awake during the night by 49%, on average. Sleep efficiency rose from 75% to 88% on average.
WHAT REST USERS SAY
"I've been struggling with sleep since my 30s and it's the first time I'm getting a really good, consistent sleep."
— June C., 60s
"I didn't know I could sleep this well."
— Kim B., 50s
FREE WITH REST
* Sleep assessment: answer a few questions about how you sleep and get your starting picture.
* Sleep log: record last night in under a minute, or let Apple Watch and Apple Health fill it in for you.
* Sleep metrics and trends: time to fall asleep, time awake at night, sleep efficiency and more, night by night and week by week.
* Share with your clinician: generate a private link so your clinician can follow your sleep data between visits or review it with you when you see…