CBT Tools for Healthy Living
By Excel At Life
MIND evaluation
- Cost
- Free to Download, Payment, In-App Purchase
- Platforms
- Android
- Supported Conditions
- Stress & Anxiety
- Privacy
- Has Privacy Policy, App Declares Data Use and Purpose, App Reports Security Measures in Place, Data Stored on Server, Is Anonymized/Aggregate Data Shared, Is De-Identified Data Shared, Is PHI Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Track Mood, Physical Health, Psychoeducation, Journaling, Goal Setting/Habits, Track Symptoms, Productivity, Identify New Conditions
- Functionalities
- Offline, Accessibility
- Engagements
- User Generated Data, Gamification (Points/Badges), Audio/Music/Scripts
- Treatment Approaches
- CBT, Mindfulness
- Inputs
- Diary, Surveys, Geolocation
- Outputs
- Notifications, References/Information, Reminders, Summary of Data
- Developer Type
- For Profit Company
Last reviewed: July 30, 2026
From the app store
Description from the app store — not vetted by MIND
Mood log and analysis, CBT diary, healthy goals & more!
Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior.
This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.
CBT tools included in this app
1) Cognitive Diary
• step by step evaluation of an event that caused distress
• to help with cognitive restructuring
2) Inspire Diary
• a simple diary method
• to provide affirmations and record positive events
3) Tests
• to help you learn about yourself
• Cognitive Styles Test, Your Happiness Assessment and more
4) Healthy Activities Log
• track daily activities to motivate and make improvements
5) Mood Log
• record your moods throughout the day
• mood analysis feature: shows your average mood ratings for different actions or events
• graphs to track your mood
6) Points Log
• with encouraging messages
• tracks progress and provides motivation
• earn points to remove display ads for a week at a time
7) Daily Goals
• to plan your healthy activities
• treatment planning with therapist
8) Links
• to relaxation and assistance audios on the Excel At Life website
About cognitive-behavioral therapy
CBT Tools for Healthy Living by Excel At Life teaches you how to use the cognitive-behavioral therapy (CBT) methods in a simple format. The tools…