CBT-i Coach
By US Department of Veterans Affairs (VA)
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- Android, iOS, Web
- Supported Conditions
- Sleep
- Privacy
- Has Privacy Policy, Data Stored on Device, App Declares Data Use and Purpose, Is Anonymized/Aggregate Data Shared, Can Opt Out of Data Collection, Can Delete Data
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning
- Features
- Track Sleep, Psychoeducation, Deep Breathing, Track Medication
- Functionalities
- Offline, Accessibility, Own Your Own Data, Email or Export Your Data, Send Your Data to a Medical Record
- Engagements
- User Generated Data, Assessments/Screenings, Collaborative With Provider/Other, Audio/Music/Scripts
- Treatment Approaches
- iCBT or Sleep Therapy, Mindfulness
- Inputs
- Surveys, External Devices
- Outputs
- Notifications, References/Information, Reminders, Summary of Data
- Developer Type
- Government
- Country Availability
- Canada
Last reviewed: September 12, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
CBT-i Coach allows users to engage in CBT for insomnia with health providers and work on their sleeping habits.
From the app store
Description from the app store — not vetted by MIND
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
CBT-i Coach works with the Apple Health app and Fitbit.