BetterMe: Mental Health
By BetterMe Limited
MIND evaluation
- Cost
- Free to Download, Subscription, In-App Purchase
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, Is PHI Shared, Can Delete Data, Is De-Identified Data Shared, App Reports Security Measures in Place
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Deep Breathing, Goal Setting/Habits, Track Mood, Productivity
- Functionalities
- Spanish, Own Your Own Data, French
- Engagements
- Audio/Music/Scripts, User Generated Data, Chat/Message, Real Time Response, AI Support
- Treatment Approaches
- Mindfulness
- Inputs
- Surveys, Contact List
- Outputs
- Notifications, Summary of Data, References/Information
- Developer Type
- For Profit Company
Last reviewed: September 21, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
BetterMe: Meditation & Sleep uses the "Pranayama" approach which is a breath regulation technique. Annual subscription over the >$10 criteria but many free features in app
From the app store
Description from the app store — not vetted by MIND
BetterMe: Mental Health—an all-in-one app for your mental well-being, offering meditations, courses, and other tools.
Mindfulness is key to a balanced life, and BetterMe offers simple, practical relaxation methods for everyone, whether you're just starting out or already a pro. Dive into guided practices and start discovering your inner peace today—let's embrace the good vibes together!
Teaming up with mental health experts, we have used effective tools and strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you.
Incorporate mindfulness into your daily routine through guided meditations, stress-relief practices, breathwork, sleep meditations, and hundreds of mental health exercises. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
Just a few minutes can really boost your well-being. Opt for quick breathing practices to set the intention for the day or longer meditations to soothe your nerves.
Start your journey with BetterMe as you reduce stress, discover self-love, and enhance your mental well-being.
BetterMe Mental Health features:
• Step-by-step plan
Get your daily tasks for morning, afternoon, and evening. Each one consists of a breathing exercise or guided meditation and takes no more than 5 minutes.
• Breathing exercises
Access a collection of 3-minute breathing sessions to shake off worry, stress, and anger. Practice anytime and anywhere—whether you're walking, taking the bus,…