365 Gratitude Journal
By UofHappy, LLC
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Data Stored on Server, Can Delete Data, App Declares Data Use and Purpose, Is Anonymized/Aggregate Data Shared, Is De-Identified Data Shared, Is PHI Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Bbot Interaction, Goal Setting/Habits, Picture Gallery/Hope Board, Journaling, Psychoeducation, Track Mood, Deep Breathing, Peer Support, Productivity
- Functionalities
- Accessibility, Email or Export Your Data, Own Your Own Data
- Engagements
- Peer Support, Videos, Audio/Music/Scripts, Chat/Message, User Generated Data, AI Support, Real Time Response, Gamification (Points/Badges)
- Treatment Approaches
- CBT, Mindfulness
- Inputs
- Surveys, Diary, Camera, Social Network
- Outputs
- Notifications, References/Information, Social Network, Reminders, Summary of Data
- Developer Type
- For Profit Company
Last reviewed: August 7, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
This journal provides users with resources such as CBT based support and mindfulness exercises to support users.
From the app store
Description from the app store — not vetted by MIND
Feeling overwhelmed by stress and anxiety? Discover joy and calm with a science-based gratitude journal designed for your self-growth. This is more than a diary—it's your path to a positive mindset in just 5 minutes a day.
"It's not really an 'app'. It's a family of gratitude warriors that want to improve their lives and I know it has helped to save mine many times over. Beyond wonderful." - Shannon Dohr-Andersen
YOUR DAILY SELF-CARE TOOLKIT
Our guided journal makes self-care a simple and rewarding practice. Here’s how you’ll grow:
• GUIDED ANXIETY & STRESS RELIEF Feeling stuck? Our ChatGPT-powered AI coach provides interactive CBT exercises for immediate anxiety relief and helps you navigate stressful situations, fostering a sense of calm and control.
• DAILY JOURNALING & REFLECTION Start your day with purpose. Use our thoughtful prompts for daily reflection, track your mood, and fill your digital gratitude jar. This simple diary practice builds a foundation of positivity.
• POSITIVE AFFIRMATIONS Rewire your brain for happiness. Access a library of powerful, positive affirmations designed to replace negative self-talk, build confidence, and unlock your potential.
• A SUPPORTIVE COMMUNITY You are not alone. Join the world's largest gratitude community to share your journey, connect with like-minded people, and grow together in a supportive, positive space.
WHY 365 GRATITUDE WORKS
Our approach is rooted in positive psychology. In just five minutes a day, you can…