The Self Compassion App
Von PSYT
MIND-Bewertung
- Kosten
- Kostenloser Download, In-App-Kauf, Abonnement
- Plattformen
- Android, iOS, Web
- Unterstützte Erkrankungen
- Stress und Angst, Affektive Störungen
- Datenschutz
- Datenschutzerklärung vorhanden, Widerspruch gegen Datenerhebung möglich, Anonymisierte/aggregierte Daten weitergegeben, Daten löschbar, App gibt Datennutzung und Zweck an, Daten auf einem Server gespeichert, Anonymisierte Daten weitergegeben
- Klinische Grundlage
- Gut geschriebene, relevante Inhalte, Hält, was sie verspricht, Für Patienten, Berät Patienten im Notfall angemessen
- Funktionen
- Psychoedukation, Journaling, Tiefes Atmen, Produktivität, Stimmungstracking, Zielsetzung/Gewohnheiten
- Funktionalität
- Offline, Datenhoheit, Daten per E-Mail senden oder exportieren
- Interaktion
- Nutzergenerierte Daten, Assessments/Screenings, Videos, Audio/Musik/Skripte
- Therapieansätze
- Achtsamkeit, Übungen für die körperliche Gesundheit
- Eingaben
- Fragebögen, Tagebuch, Soziales Netzwerk
- Ausgaben
- Benachrichtigungen, Quellen/Informationen, Erinnerungen, Datenzusammenfassung, Links zu professioneller Versorgung/Coaching
- Herkunft
- Gewinnorientiertes Unternehmen
Zuletzt bewertet: 3. Juni 2026
Rezension des Bewerters
Diese Rezension gibt die Meinung der bewertenden Person wieder und stellt keine Empfehlung durch MIND dar.
This app provides various means of stress and anxiety regulation, including a mood and anxiety tracker, journalling, and interactive breathing and grounding tools. The ap also provides many courses and meditation tools that require premium.
Aus dem App-Store
Beschreibung aus dem App-Store – nicht von MIND geprüft
The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.
The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.
This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.
Why self-compassion?
We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start.
With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that…