CBT Self-Care Journal
Von Baris Sarer
MIND-Bewertung
- Kosten
- Kostenloser Download, Zahlung, In-App-Kauf, Abonnement
- Plattformen
- iOS
- Unterstützte Erkrankungen
- Affektive Störungen, Stress und Angst
- Datenschutz
- Datenschutzerklärung vorhanden, App gibt Datennutzung und Zweck an, Daten auf einem Server gespeichert, Anonymisierte Daten weitergegeben
- Klinische Grundlage
- Gut geschriebene, relevante Inhalte, Hält, was sie verspricht, Für Patienten, Warnhinweis
- Funktionen
- Stimmungstracking, Journaling, Psychoedukation, Tiefes Atmen
- Funktionalität
- Offline
- Interaktion
- Nutzergenerierte Daten, Gamification (Punkte/Abzeichen)
- Therapieansätze
- KVT, Achtsamkeit
- Eingaben
- Fragebögen, Tagebuch
- Ausgaben
- Benachrichtigungen, Erinnerungen, Datenzusammenfassung, Quellen/Informationen
- Herkunft
- Gewinnorientiertes Unternehmen
Zuletzt bewertet: 27. September 2026
Rezension des Bewerters
Diese Rezension gibt die Meinung der bewertenden Person wieder und stellt keine Empfehlung durch MIND dar.
CBT Self-care journal is designed to help users improve their emotional wellbeing through CBT and journaling. The app allows users to track their mood, practice deep breathing, mindfulness and relaxation exercises. The app is free to download and use. A paid monthly or one-time unlimited subscription is required to unlock premium features.
Aus dem App-Store
Beschreibung aus dem App-Store – nicht von MIND geprüft
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and…