Mentalia: Anxiety & Depression
Von ktoicorp
MIND-Bewertung
- Kosten
- Kostenloser Download, In-App-Kauf, Abonnement
- Plattformen
- Android
- Unterstützte Erkrankungen
- Stress und Angst
- Datenschutz
- Datenschutzerklärung vorhanden, Daten auf einem Server gespeichert, App gibt Datennutzung und Zweck an, App nennt bestehende Sicherheitsmaßnahmen, Daten löschbar
- Klinische Grundlage
- Gut geschriebene, relevante Inhalte, Hält, was sie verspricht, Für Patienten, Warnhinweis
- Funktionen
- Tiefes Atmen, Psychoedukation
- Interaktion
- Videos, Audio/Musik/Skripte
- Therapieansätze
- KVT, Achtsamkeit
- Ausgaben
- Quellen/Informationen
- Herkunft
- Gewinnorientiertes Unternehmen
Zuletzt bewertet: 29. September 2026
Aus dem App-Store
Beschreibung aus dem App-Store – nicht von MIND geprüft
Mentalia: Tools and exercises based on CBT and mindfulness to manage depression, stress, anxiety and other mental health concerns.
If you are looking for anxiety, stress, and panic relief, you have come to the right place. Download Mentalia for free on your device, learn more about anxiety, practice cognitive behavioral therapy, and reduce the amount of worry, panic, social anxiety, and discomfort from phobias that you experience.
Think of it as your feel-better toolkit, including therapy, coaching, coping techniques, meditations, designed by experts to help you feel better.
Cultivate positivity & happiness in your life: in just 10 minutes each day, you will improve your quality of life.
Change your life for the better with therapy-based self-help tools designed for depression, anxiety, stress and other mental health concerns.
You will learn how to manage daily stress and improve your mental health by breathing, which is a natural anti-anxiety therapy.
Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief.
Mentalia is a self-help anxiety relief app that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
Listen to calming audio to reframe your thoughts, practice mindfulness, and stay grounded. All of the exercises are presented in small…