ZenBreath: Cardiac Coherence
By DFMV
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS
- Supported Conditions
- Stress & Anxiety, Non-Specific
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Productivity, Deep Breathing, Biodata, Goal Setting/Habits, Bio Feedback with Sense Data
- Functionalities
- French, Spanish, Offline, Accessibility, Own Your Own Data
- Engagements
- User Generated Data, Gamification (Points/Badges), Videos, Audio/Music/Scripts
- Inputs
- External Devices
- Outputs
- Notifications, Reminders, Summary of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: September 2, 2026
From the app store
Description from the app store — not vetted by MIND
In just 5 minutes a day, cardiac coherence breathing allows you to naturally reduce your stress and anxiety. Discover ZenBreath, the ultimate tool for your daily well-being.
Simple, elegant, and user-friendly, the app helps you unlock the natural health benefits of deep breathing.
WHY CHOOSE ZENBREATH?
• Total Personalization: The default session is set to 5 minutes with 30 cycles, but you are free to adjust your session duration, as well as inhale and exhale cycles down to the exact second to fit your specific needs.
• Intelligent Audio Guide: A distinct sound for inhalation and exhalation allows you to practice with your eyes closed, anywhere you want, without looking at your screen.
• Relaxing Ambiance: Choose from several calming music tracks, or practice in complete silence.
• Apple Watch Integration: Thanks to HealthKit features, your watch screen stays active and won't lock during your sessions.
PROVEN IMMEDIATE BENEFITS:
- Immediate physical and mental calm.
- Lower cortisol levels (the stress hormone).
- Increased serotonin and dopamine levels.
- Improved memory and coordination.
In the long term, cardiac coherence provides significant benefits similar to meditation, including reduced symptoms of depression and lower blood pressure, helping you regain control over your emotions.
OUR PRACTICAL ADVICE:
For optimal results, we recommend practicing 3 sessions of 5 minutes a day (15 minutes total): when waking up before work, during your lunch break, and in the…