Exhale
By Exhale App
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS
- Supported Conditions
- Non-Specific, Stress & Anxiety
- Privacy
- Has Privacy Policy, Data Stored on Server, Can Delete Data, App Declares Data Use and Purpose, App Reports Security Measures in Place
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Deep Breathing, Goal Setting/Habits
- Functionalities
- Spanish, Offline, Accessibility
- Engagements
- Audio/Music/Scripts
- Treatment Approaches
- Mindfulness
- Outputs
- Notifications, References/Information
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: August 18, 2026
From the app store
Description from the app store — not vetted by MIND
No more waiting to Exhale!
As Black Women, we navigate systems of oppression that take a toll on our minds, bodies, and souls. Releasing stress and returning to our breath is essential to healthier, more balanced lives.
Exhale is your haven—a place of rest and rejuvenation. This app is an inclusive resource that centers Black Women, offering a space you can trust, designed for your emotional well-being journey. While Exhale is created with Black Women in mind, we provide resources for all who seek healing, balance, and renewal. We hope Exhale becomes a refuge you can return to as often as you need for restoration and peace.
Key features include:
Meditations/Guided Journey
Breath Work Techniques
Calming Sounds
Thought of the Day
Daily Push Notifications
Animated Breathing Orb
Ready to Exhale the Podcast
Topics Include:
Rest
Embodiment
Reduce Stress
Inner Peace
Ancestors
Grounding
Calming Sounds
Relaxation
Microaggressions
Exhale is free to download with access to free content for 7-14 days. Access all features through a paid subscription.