DBT Coach: Guided Therapy
By Resiliens, Inc
MIND evaluation
- Cost
- Subscription, In-App Purchase, Free to Download
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific, Stress & Anxiety
- Privacy
- Has Privacy Policy, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared, Data Stored on Server, Is PHI Shared, Meets HIPAA, Can Delete Data
- Clinical Foundation
- Use Warning, Patient Facing, Does What it Claims, Well Written Relevant Content, Appropriately Advises Patient in Case of Emergency, Supporting Studies
- Features
- Psychoeducation, Journaling, Deep Breathing, Physical Health, Peer Support, Track Mood, Track Medication, Productivity, Goal Setting/Habits, Bbot Interaction
- Functionalities
- Email or Export Your Data, Own Your Own Data, French, Spanish, Accessibility
- Engagements
- User Generated Data, Audio/Music/Scripts, Videos, Peer Support, Chat/Message, AI Support
- Treatment Approaches
- DBT
- Inputs
- Surveys, Diary, Social Network
- Outputs
- Summary of Data, Graphs of Data, Notifications, References/Information
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: September 14, 2026
From the app store
Description from the app store — not vetted by MIND
Transform Your Life with Evidence-Based Skills.
Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users.
WHY DBT COACH WORKS
Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick
100+ expert video lessons
60+ animated skill guides
Interactive exercises that reinforce learning
Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails.
WHAT'S INSIDE
- Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations.
- Ability to share in graphical format as well as the traditional (tabular) diary card format
- Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
- Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes.
- Smart Analytics and Insights Discover connections between skills practice and emotional…