Worth Warrior: help body image
By stem4
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- Android, iOS, Web
- Supported Conditions
- Eating Disorders
- Privacy
- Has Privacy Policy, Data Stored on Server, App Declares Data Use and Purpose, App Reports Security Measures in Place, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared, Can Opt Out of Data Collection, Can Delete Data
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Use Warning
- Features
- Psychoeducation, Journaling, Picture Gallery/Hope Board, Goal Setting/Habits, Productivity
- Functionalities
- Offline
- Engagements
- User Generated Data
- Treatment Approaches
- CBT
- Inputs
- Surveys, Diary
- Outputs
- References/Information, Summary of Data
- Developer Type
- Non-Profit Company
Last reviewed: September 21, 2026
From the app store
Description from the app store — not vetted by MIND
‘To hit a target of worth takes practice and courage. Believe you can do it, keep trying and you will get there.’
Worth Warrior is a free app created for young people to manage negative body image, low self-worth, and related early-stage eating difficulties or disorders. Created for teenage mental health charity stem4 by Dr Krause, a Consultant Clinical Psychologist, in collaboration with young people, the app uses principles from the evidence-based Cognitive Behavioural Therapy for eating disorders (CBT-E).
Like all stem4's award winning apps, it is free, private, anonymous, and safe.
The app provides a range of helpful activities and information, based on the notion that through learning to challenge and change thoughts, emotions, behaviours, and body image issues underlying low self-worth, eating and body related issues can be helped.
By identifying these underlying factors, and monitoring them over time, you can also start to identify what your triggers and maintaining factors are and work towards making positive change.
The ‘Change the Story’ section of the app helps identify negative self thought and learn how to substitute positive self-thoughts. ‘Change the Action’ focuses on identifying negative behaviours and altering them. In ‘Change the Emotion’ users are provided with alternative, self soothing behaviours to manipulate their eating and in ‘Change the way I view my Body’ users are taught how to separate fact from assumption.
There is also a range of…