Eating Enlightenment Journal
By Eating Enlightenment
MIND evaluation
- Cost
- Free to Download, Totally Free
- Platforms
- Android
- Supported Conditions
- Eating Disorders
- Privacy
- App Declares Data Use and Purpose, App Reports Security Measures in Place, Is De-Identified Data Shared, Data Stored on Server, Has Privacy Policy, Is PHI Shared
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing
- Features
- Track Mood, Track Symptoms, Journaling, Coach/Therapist Connection, Psychoeducation, Goal Setting/Habits
- Functionalities
- Offline
- Engagements
- User Generated Data, Chat/Message, Videos, Audio/Music/Scripts
- Inputs
- Diary, Surveys, Camera
- Outputs
- References/Information, Summary of Data, Reminders, Notifications
- Developer Type
- For Profit Company
Last reviewed: September 11, 2026
Rater review
This review represents the view of the app rater and is not an endorsement by MIND.
Eating Enlightenment Journal helps users develop awareness about their meals by journaling thoughts and feelings before meals. The app is completely free to use and download.
From the app store
Description from the app store — not vetted by MIND
The Eating Enlightenment Journal is made for you to develop your awareness of the food on your plate.
The exercise is as simple as following this one guideline: before each meal, journal about whatever thoughts, feelings and sensations are coming up for you in that moment.
Once you have an understanding of what’s going on inside of yourself, it becomes easier to understand how and why we often choose certain foods at the wrong times.
By giving mindful consideration to exactly when and how much food you consume every day – after writing down what’s happening in the present moment - you can not only begin healing ...
But ultimately find freedom, peace, and just being normal around food so you can be yourself, have great food moments with friends, and live your best life!
Features include:
- food and mood tracking
- eating and food history
- pin
- video, podcast and blog resources
- customer support