#SelfLove (GG Confidence & Sel
By Ggtude Ltd
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription, Payment
- Platforms
- Android, iOS
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Can Delete Data, App Reports Security Measures in Place, Is Anonymized/Aggregate Data Shared, Is PHI Shared, Is De-Identified Data Shared, Data Stored on Server, App Declares Data Use and Purpose, Can Opt Out of Data Collection
- Clinical Foundation
- Well Written Relevant Content, Does What it Claims, Patient Facing, Supporting Studies, Use Warning, Appropriately Advises Patient in Case of Emergency
- Features
- Track Mood, Journaling, Goal Setting/Habits, Deep Breathing, Track Symptoms, Productivity, Picture Gallery/Hope Board
- Functionalities
- Own Your Own Data, Accessibility, French, Spanish, Offline
- Engagements
- Gamification (Points/Badges), User Generated Data, Audio/Music/Scripts, Videos
- Inputs
- Surveys, Diary, Social Network
- Outputs
- Notifications, Reminders, References/Information, Summary of Data
- Developer Type
- For Profit Company
- Country Availability
- Canada
Last reviewed: October 16, 2026
From the app store
Description from the app store — not vetted by MIND
Missing out on what life has to offer because of low self esteem? Get your self-esteem back on track with research-backed methods based on Cognitive Behavioural Therapy. Join 100,000+ people who already enjoy more confidence!
HOW CAN IMPROVING SELF-LOVE BE SO SIMPLE?
We tend to overcomplicate things. Research shows our mind can learn and adapt by using the power of helpful thinking. There are multiple published studies that show this app to be effective for body image, obsessions, self esteem and even depression!
What's the story behind the app?
The app is the result of collaboration between a game developer and a clinical psychologist. When we created this app, we wanted it to be as effective as possible, and to take only 3 minutes a day to complete and improve. So when we published the first version, Prof. Guy Doron began researching the impact of the daily training. We found that within 14 days, users managed to build mental resilience that lasted for additional 30 days!
IMPROVING CONFIDENCE IS SIMPLE
Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real life thoughts. Train daily and improve your self esteem and wellness.
SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GGTUDE's apps.
According to CBT models, negative self talk – individuals’ interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood,…