Self Therapy: Mental Tests
By TANOS APPS
MIND evaluation
- Cost
- Free to Download, In-App Purchase, Subscription
- Platforms
- Android, iOS, Web
- Supported Conditions
- Non-Specific
- Privacy
- Has Privacy Policy, Data Stored on Server, Can Delete Data, App Declares Data Use and Purpose, Is De-Identified Data Shared, Is Anonymized/Aggregate Data Shared
- Clinical Foundation
- Patient Facing, Does What it Claims, Well Written Relevant Content
- Features
- Track Mood, Journaling, Psychoeducation, Biodata, Track Symptoms, Track Sleep, Picture Gallery/Hope Board
- Functionalities
- Accessibility, Offline
- Engagements
- User Generated Data, Assessments/Screenings, Videos, Audio/Music/Scripts, AI Support
- Inputs
- Surveys, Geolocation, Camera, Microphone, Diary
- Outputs
- Notifications, References/Information, Graphs of Data, Reminders, Summary of Data
- Developer Type
- For Profit Company
Last reviewed: September 18, 2026
From the app store
Description from the app store — not vetted by MIND
Self Therapy is a Mental Health app built around educational self-assessment and structured reflection. It helps you build Self Awareness through Mental Tests that organize what you notice day to day, especially around trauma and depression. Self Therapy keeps the experience focused on a single backbone: Mental Health Test check-in → reflection → tracking → review.
Self Therapy includes a Mental Health Test library with Mental Tests for educational insight, including a Depression Test and a Trauma Test. You can also explore PTSD Disorder educational check-ins designed to support Self Awareness around PTSD Disorder themes, trauma patterns, and depression patterns. This app does not provide medical diagnosis or treatment. It is for education and personal insight only.
One clear backbone for Mental Health
Use a Mental Health Test to check in, then repeat Mental Tests to compare changes over time. This routine supports Self Awareness by keeping Mental Health notes consistent, readable, and easy to review when trauma or depression feels more intense.
Mental Tests and Mental Health Test library
Self Therapy offers Mental Tests that stay inside a Mental Health self-assessment context while covering common awareness topics:
• Mental Health Test categories for emotional well-being and Self Awareness
• Depression Test for depression check-ins, depression patterns, and depression awareness
• Trauma Test for trauma reflection, trauma triggers, trauma stress, and trauma patterns
• PTSD…